A 2-hour online guided reset for unsuspecting millennials.
Your 30s can feel heavier than expected.
You may be building a career, having family responsibilities, managing money concerns, questioning old dreams, comparing your life to others, or quietly asking yourself: “Am I where I’m supposed to be?”
This workshop is for millennials who feel they are in transition: old timelines no longer apply, but next versions are still unclear.
You do not need to have everything figured out. You just need space to pause, reflect, and begin again with more clarity.
What You’ll Experience in the Workshop
Millennial Midlife is Here! is a guided online reset workshop that helps make sense of the issues arising at this stage.
Through short discussions, private worksheet prompts, guided reflection exercises, and the YES Map activity, you will be able to:
Understand the pressures -
including the expectations, timelines, and comparisons you may be carrying.
Reflect and redefine what “purpose”, “success”, and a “better life” means now
Participants will receive a personalized YES Reset Toolkit after the workshop.
The YES Reset Toolkit is a post-session resource based on your worksheet responses, and personalized commentary by the facilitator.
This is designed to help you continue your reflection, your readiness to shift, and what small steps you can take
About the Workshop
This is a private, reflective, and low-pressure online workshop. There will be no required group sharing, and cameras may be on or off. Choose what feels comfortable for you.
You will be guided through private worksheet prompts, short reflection exercises, and a final YES Map activity while participating as part of the group.
The workshop worksheet will be sent to registered participants 24 hours before the session. You may answer it digitally on the same device, on another device, or on a printed copy.
Please prepare:
a stable internet connection
a device for Zoom
your workshop worksheet
a private space, if possible
After the workshop, submit your completed worksheet to receive your personalized YES Reset Toolkit within 24–72 hours.
Facilitator: Dr Eleanor Bengco-Tan, MD
Family Medicine Specialist - Dept. of Family and Community Medicine, University of the Philippines-Philippine General Hospital, Manila
Core Counseling Faculty - Dept. of Family and Community Medicine, University of the Philippines-Philippine General Hospital, Manila
Member - Philippine Academy of Family Physicians, Special Interest Group on Mental Halth Health
Mental Health Professional
Certified Mental Health Gap Action Program (mhGap) Practitioner / Service Provider & Trainer, DOH/WHO, Philippines
Certified Professional Coach in Transformative Coaching, International Coaching Federation (ICF)
Certified Solution Focused Brief Therapy Practitioner, International Alliance of Solution Focused Teaching Institutes (IASTI)
Certified Mental Health First Responder (Basic and Advanced)
Lifetime Member: Philippine Mental Health Association (PMHA)
Member : Educational Counselors and Psychologists of Asia Pacific (ECPA)-APECA Philippines
Workshop Details
Date & Time: Saturday, July 4, 2026 | 9:00AM - 11:00AM
Format: Online via Zoom
Session Fee: ₱795
The session fee includes:
live 2-hour guided online workshop
personalized guided worksheet and private reflection exercises
anonymous Q&A
personalized YES Reset Toolkit after submission
raffle entry for giveaways
Important Note
This workshop is for education and guided reflection. It is not a substitute for therapy, diagnosis, medical advice, or professional mental health treatment.
If you are experiencing severe distress, please seek immediate support from a mental health professional or emergency service.
Should you need one, you can book a personal primary counseling session with our facilitator here.